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Spinal Decompression at Home · 1) Lie on your side on your bed or couch. · 2) Lie with your knees bent and heels together. · 3) Drop your shins off Top 3 low back decompression stretches for Sciatica and disc pain - Part 2 Dr. Rowe shows how to decompress your lower back in bed with the 'backhammer' exercise. This will focus on using bodyweight and gravity to
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Visit for more information! The best sleeping position for decompressing your spine is the flexed hip position. To get in this position, lay on your side in bed and flex your hips at a 30 Decompress Your Whole Back in Bed!
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Now, place a 30°-angled pillow directly below your knees. In addition to making your spine longer, this will help it relax. You could also keep How to Decompress Your Back in Bed - YouTube